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Tai Chi Wellness: Tuesday Evening | Summer 2024

$118.00

Member Tuition: $98

Tai Chi Wellness: Tuesday Evening | Summer 2024 (2024-7007)

seats available: 3

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SKU: 2024-7007 Categories: ,

Ages: 16+
Tuesdays, 6:00 – 7:00 PM
7/9/2024 - 8/27/2024 (8 weeks)
No Class Dates: NA
Location: Bruce House - Welk Studio

Instructor: Mary Gill-Scott

This introductory class helps participants de-stress and focus their energy at the end of the day! With basic breathing, meditation, and Tai Chi/Qigong exercises, experienced instructor Mary Gill Scott teaches a routine that students can use any day and any time to find calm and tranquility. Come in a comfortable, loose-fitting shirt and pants, and work in sneakers or bare feet. These martial-art-based exercises are gentle, very low or no-impact (no contact).

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