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Tai Chi Wellness: Tuesday Evening | Spring 1 2024

$98.00

Member Tuition: $98

Tai Chi Wellness: Tuesday Evening | Spring 1 2024 (2024-6879)

seats available: 1

SKU: 2024-6879 Categories: ,

Ages: 16+
Tuesdays, 6:00 – 7:00 PM
3/5/2024 - 4/30/2024 (8 weeks)
No Class Dates: 4/23/2024
Location: Bruce House - Welk Studio

Instructor: Mary Gill-Scott

This introductory class helps participants de-stress and focus their energy at the end of the day! With basic breathing, meditation, and Tai Chi/Qigong exercises, experienced instructor Mary Gill Scott teaches a routine that students can use any day and any time to find calm and tranquility. Come in a comfortable, loose-fitting shirt and pants, and work in sneakers or bare feet. These martial-art-based exercises are gentle, very low or no-impact (no contact).

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