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Tai Chi Wellness: Thursday Morning | Summer 2024

$118.00

Member Tuition: $98

Tai Chi Wellness: Thursday Morning | Summer 2024 (2024-7008)

seats available: 12

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SKU: 2024-7008 Categories: ,

Ages: 16+
Thursdays, 9:00 AM – 10:00 AM
7/11/2024 - 8/29/2024 (8 weeks)
No Class Dates: N/A
Location: Bruce House - Ballroom

Instructor: Mary Gill-Scott

This introductory class helps participants de-stress, focus, and energize before they face the day! With basic breathing, meditation, and Tai Chi/Qigong exercises, experienced instructor Mary Gill Scott teaches a routine that students can use any day and any time to find calm and tranquility. Come in a comfortable, loose-fitting shirt and pants, and work in sneakers or bare feet. These martial-art-based exercises are gentle, very low or no-impact (no contact).

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