Tai Chi Wellness: Thursday Morning | Fall 2 2023
Tai Chi Wellness: Thursday Morning | Fall 2 2023 (2023-6793)
seats available: 7
Thursdays, 9:00 – 10:00 am
11/2/2023 - 12/14/2023 (5 weeks)
No Class Dates: 11/9, 11/23/2023
Location: Drake House - Studio Theater | Online
Instructor: Mary Gill-Scott
This introductory class helps participants de-stress, focus, and energize before they face the day! With basic breathing, meditation, and Tai Chi/Qigong exercises, experienced instructor Mary Gill Scott teaches a routine that students can use any day and any time in order to find calm and tranquility. Come in a comfortable, loose-fitting shirt and pants, and work in sneakers or bare feet. These martial-art based exercises are gentle, very-low or no-impact (no contact).
This class will be held online and in person.
All online classes will require that you have a computer, smart phone, or tablet and a reliable internet connection. We will be holding these classes using Zoom online meetings. Please, download the app and be prepared to log in before your class. Prior to your class, we will send you the link for your class via email. When it is time for your class to begin, you will click the link and be admitted to the class meeting.